Gratitude

So I’m reading on about that book I mentioned yesterday, the Mind Made Prison and it told me to do another exercise. FIrst it told me to relive a really angering moment and really feel it.  And then it told me to think of a moment where I felt gratitude and dwell on that. These […]

The UPS guy & Meditation

Well the first thing I’m going to mention is this new book that I’ve started.  I was referred to it through reading James Altucher who I’ve mentioned one too many times.  This other guy is like Kamal something…and it’s a book called “Love yourself like your life depends on it” or something like that.  It […]